Those of you that know me - know i love fitness


We are trying to raise money for Refuge uk by completing the 3000 squats each person challenge in November -


and or Team page is 


3000 squats challenge


Our Team page can be found here every penny donated will help this great cause thank you  -  Shane


The team is Dawn, Emma, Ness, Rachael, Sam, Shane



this is the boss at cityink LaughingLaughing